Health tips

Health and fitness blog

I help people live and lead on purpose. I am also the author of the New York Times bestseller!

How Can Green Tea Benefit My Family?

Green Tea   No doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. Historically, Green Tea has been one of the world’s most popular beverages. The Chinese have been drinking it for thousands of years. It is now the...

Hoodia Gordonii – One Reason To Take It

Hoodia   When Hoodia was discovered the very first animal trials to test it was with Rats. The rats that were fed with Hoodia stopped eating completely. Rats are well know as animals that will eat anything and everything. Can you believe that an animal who loves to eat anything simply switched off its desire to eat, even when foods that rats love were placed in front of them. When the first clinical human...

HGH Supplements – Benefits and Safety Concerns

From the moment the natural growth hormone was discovered in the human body, it’s been a mystery. Though researchers have identified much about HGH, there are still some questions. For example, how integral is the connection between energy levels and the aging process? Consider the connection. What is it that makes a child so energetic? Those energy levels are thought to be directly tied to the natural...

Herbal supplements for memory

With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today. Here are a couple of herbal supplements for memory that can help you get your thought...

Herbal Supplements Anemia natural cure

Ya you might have come across this anemia and you don’t know the reason. There are n number of reasons for it, but actually it is accrued with the iron deficiency. Though you might be fat or thin this does not matter. But it is the deficiency of iron in blood. We are people sharing information on curing anemia with herbal supplements. This is for everyone who is suffering from Anemia or who is interested to...

Herbal Remedies To Prevent Travelers Diarrhea

Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut wrenching (for all the wrong reasons…) charts are E Coli, the staphylococci, shigella and salmonella species, campylobacter jejuni, cryptosporidiosis, and hepatitis...

Herbal natural supplements allergy relief

Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies… There are cures for allergies. Allergies can be managed with proper prevention and treatment. Many people seek allergy relief naturally since this can be a powerful method of strengthening the immune system, minimizing allergy...

Herbal Dietary Supplements and Their Benefits

Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements...

Heart Health with Herbal Cholesterol Supplements

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that...

Healthy Diet For Your Child

It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters. This is extremely serious because if they are with a kids reach,...